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The Personal Training Evaluation Form is a fundamental document used in Hong Kong's fitness industry to establish a baseline assessment of clients beginning personal training services. It combines comprehensive health screening, fitness evaluation, and goal-setting components while ensuring compliance with Hong Kong's data protection and consumer protection laws. The form should be completed before commencing any personal training services and includes sections for medical history, physical assessments, lifestyle factors, and informed consent. It serves multiple purposes: risk assessment, program design guidance, progress tracking, and legal protection for both trainer and facility. Regular updates to the form are recommended to maintain accurate client records and adjust training programs accordingly.

1. Personal Information: Client's basic details including name, contact information, age, gender, and emergency contact details

2. Medical History: Current health status, pre-existing conditions, medications, and past injuries or surgeries

3. PAR-Q (Physical Activity Readiness Questionnaire): Standard health screening questionnaire to identify potential risks before exercise

4. Lifestyle Assessment: Current activity levels, occupation, sleep patterns, stress levels, and dietary habits

5. Fitness Goals: Client's specific fitness objectives, timeline, and preferred training schedule

6. Basic Measurements: Height, weight, body composition, blood pressure, and resting heart rate

7. Fitness Assessment Results: Core measurements of strength, flexibility, cardiovascular fitness, and muscular endurance

8. Data Protection Notice: Information about how personal data will be collected, stored, and used as per PDPO requirements

9. Liability Waiver: Legal disclaimer and acknowledgment of risks associated with physical training

10. Client Acknowledgment: Client's signature confirming accuracy of provided information and understanding of terms